Dragon Fruit Health Secrets You Should Know

Pitaya more commonly known as dragon fruit is usually dark red, although some types of fruit is pink or yellow. Dragon fruit skin is thin skin. Dragon fruit skin covered with scales, and dragon fruit consists of red or white and sweet taste. Dragon fruit was lately quite popular among the people of Indonesia.

The dragon fruit has a high content of vitamin C, and because the dragon fruit is a natural fruit nutrition it will provide you with a rich balance of nutrients. The content of vitamin C in fruit dragon was easily absorbed by the body.

As quoted in thealthbenefitsof.com said dragon fruit is a fruit that has a high content of antioxidants. Dragon fruit antioxidants in helping you to prevent the dangers of free radicals that cause cancer. The content of antioxidants in the dragon fruit really can not be matched with pills or other supplements.

Dragon fruit is also rich in fiber. Dietary fiber is an important nutritional factor for everyone from young to old, and the best way to obtain dietary fiber is by eating fruits and vegetables, including fruits such as dragon fruit. As you might expect, such as fruit, dragon fruit has a lot of dietary fiber with almost 1g of fiber per 100g fresh dragon fruit. Of course, the amount of dietary fiber in the dragon fruit which is dried in grams for each gram is much higher than the amount of dietary fiber in dragon fruit as fresh fruit.

Hope it is useful.